Vegetable Sushi

Categories: Kids' Recipes, Snacks


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Recipe Information

Serving Size

1 serving


Makes 1 serving

Nutrition Information

One serving is 180 calories, 5 g fat, 5 mg cholesterol, 440 mg sodium, 30 g carbohydrates, 4 g fiber, and 6 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 Tortilla, whole wheat
  • 1 T Cream cheese, onion and chive, light
  • 2 Baby carrots, quartered
  • ¼ Cucumber, small, cut into strips
  • ¼ Bell pepper, cut into strips
  • 2 T Ranch, low fat (optional)


  1. Spread cream cheese over tortilla.
  2. Place carrots along one edge of tortilla and fold over.
  3. Place cucumber sticks beside rolled over carrots on tortilla and fold over.
  4. Place bell pepper strips beside folded over cucumbers on tortilla and roll up completely.
  5. Slice into 1 inch rounds and dip “sushi” into ranch dressing.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit