Tropical Veggie Kabobs

Categories: Snacks

         

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Recipe Information

Serving Size

2 kabobs

Yield

Makes 5 servings

Nutrition Information

One serving is 140 calories, 5 g fat, 0 mg cholesterol, 190 mg sodium, 25 g carbohydrates, 3 g fiber, and 3 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 Zucchini, medium, quartered thick
  • 1 Bell pepper, red, green, or yellow, sliced thick
  • 10 Cherry tomatoes
  • 8 oz Mushrooms, whole
  • 1 Onion, cut into thick chunks
  • 1 c Pineapple, chunks, drained, reserve juice
  • ½ c Olive oil
  • ½ c Soy sauce, reduced sodium
  • ¼ c Pineapple juice (reserved from canned pineapple)
  • 2 T Honey
  • 10 Wooden skewers

Directions

  1. PLACE all the vegetables in a large bowl.
  2. In a small bowl WHISK olive oil, soy sauce, pineapple juice and honey.
  3. POUR marinade over the vegetables and let SIT for at least 30 minutes.
  4. WHILE the vegetables marinate, SOAK the wooden kabob stick in water.
  5. PLACE the veggies and pineapple on sticks, 8-10 pieces on each kabob, GRILL or COOK under the broiler on HIGH for 8-10 minutes or until tender.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.