Trees In A Broccoli Forest

Categories: Kids' Recipes, Snacks


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Recipe Information

Serving Size

1 serving


Makes 8 servings

Nutrition Information

One serving is 45 calories, 1 g fat, 5 mg cholesterol, 50 mg sodium, 8 g carbohydrates, 2 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • ¼ c Yogurt, plain, nonfat
  • ¼ c Sour cream, light
  • 2 t Honey
  • 2 t Mustard, brown
  • 16 Carrots, baby
  • 3 Broccoli stalks, cut into florets
  • 16 Tomatoes, cherry


  1. COMBINE yogurt, sour cream, honey and mustard in a small bowl.
  2. CREATE each tree by PLACING two baby carrots side by side to create a trunk.
  3. PLACE broccoli florets around the carrots to make leaves
  4. MAKE a second tree on each plate and ADD tomatoes around the plate.
  5. SPOON the dip at the base of the trees and SPRINKLE parsley around to MAKE grass. ENJOY!

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit