Toasted Herb Crackers

Categories: Snacks

         

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Recipe Information

Serving Size

1

Yield

Makes 12 servings

Nutrition Information

One serving is 180 calories, 7 g fat, 0 mg cholesterol, 150 mg sodium, 26 g carbohydrates, 3 g fiber, and 4 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 ¾ c Flour, whole wheat
  • 1 ½ c  Flour
  • 1 T Dried herbs or spices*
  • ¾ t Salt
  • ⅓ c Olive oil
  • 1 c Water
*Oregano, sage, rosemary, dill, thyme, red pepper flakes, black pepper, etc.

Directions

  1. PREHEAT oven to 425°F.
  2. In a medium bowl, STIR together the flours, herbs and salt.
  3. POUR in the oil and water and MIX until just blended.
  4. On a lightly floured surface, ROLL out the dough very thin (~ 1/8 in).
  5. PLACE dough on an ungreased baking sheet and MARK squares out with a knife, cutting through.
  6. PRICK each cracker with a fork a few times.
  7. BAKE for 15-20 minutes or until crisp and light brown.
  8. Let the crackers COOL then break apart into squares.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.