Summertime Fruit Bowls

Categories: Fruit Side Dishes, Side Dishes


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Recipe Information

Serving Size

1 fruit bowl


Makes 12 servings

Nutrition Information

One serving is 90 calories, 1 g fat, 0 mg cholesterol, 180 mg sodium, 20 g carbohydrates, 1 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking Spray
  • 1 c Bakery mix, low-fat
  • 2 T Sugar
  • ½ t Cinnamon
  • 5 T Cold water
  • 2 c Strawberries, sliced
  • 1 c Blueberries
Yogurt Topping:
  • 1 ½ c Yogurt, vanilla, low-fat
  • 1 ½ T Brown sugar
  • ½ t Cinnamon


  1. PREHEAT oven to 450°F. FLIP a muffin tin upside down, SPRAY with nonstick spray and SET aside.
  2. In a medium bowl, MIX bakery mix, sugar, cinnamon and cold water together.
  3. TURN dough onto a floured surface. KNEAD until well incorporated. ROLL out dough and using a biscuit cutter CUT out 12 small circles (~ 3 inch).
  4. MOLD each piece of dough over the muffin cup, forming a bowl and SPRAY with cooking spray.
  5. BAKE for 7-8 minutes, until crisp and brown.
  6. ALLOW to COOL and carefully REMOVE from the muffin tin.
  7. In a small bowl, MIX together yogurt topping ingredients (yogurt, brown sugar and cinnamon).
  8. FILL each bowl with 1/4 c fruit, TOP with yogurt topping and SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit