Tropical Smoothie

Categories: Kids' Recipes, Smoothies, Snacks


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Recipe Information

Serving Size

1 serving


Makes 4 servings

Nutrition Information

One serving is 230 calories, 3 g fat, 10 mg cholesterol, 140 mg sodium, 24 g carbohydrates, 3 g fiber, and 9 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2 c Pineapple juice
  • 24 oz Yogurt, vanilla, low-fat
  • 2 c Fruit, frozen
  • ½ c Granola, low-fat
  • 1 c Ice


  1. PLACE all ingredients in a blender.
  2. PULSE until mixture is smooth.
  3. ENJOY!

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit