Survivor Smoothie

Categories: Kids' Recipes, Smoothies, Snacks


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Recipe Information

Serving Size

1 serving


Makes 4 servings

Nutrition Information

One serving is 100 calories, 0 g fat, 2 mg cholesterol, 65 mg sodium, 21 g carbohydrates, 2 g fiber, and 5 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 16 oz Strawberries, frozen, no sugar added
  • 8 oz Vanilla yogurt, fat-free
  • 8 oz Milk, skim
  • 3 T Sugar substitute


  1. PLACE all ingredients in a blender.
  2. BLEND until smooth.
  3. POUR into individual cups and ENJOY!

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit