Powerful Pear Smoothie

Categories: Smoothies, Snacks


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Recipe Information

Serving Size

1 c


Makes 3 servings

Nutrition Information

One serving is 120 calories, 0 g fat, 0 mg cholesterol, 65 mg sodium, 25 g carbohydrates, 3 g fiber, and 5 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 Pear, peeled, cored, chopped
  • 2 Oranges, peeled
  • ½ c Milk, skim
  • 6 oz Yogurt, vanilla, fat free


  1. PLACE all ingredients in a blender, BLEND until thick and ENJOY!

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.