Dreamsicle Smoothie

Categories: Smoothies, Snacks


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Recipe Information

Serving Size

½ c


Makes 6 servings

Nutrition Information

One serving is 90 calories, 0 g fat, 0 mg cholesterol, 15 mg sodium, 21 g carbohydrates, 1 g fiber, and 1 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • ½ c Mango, canned, drained, rinsed and frozen
  • 1 c Pineapple, chunks, canned, drained, rinsed and frozen
  • 1 c Orange juice
  • ½ c Vanilla yogurt, low-fat
  • 2 T Honey

*Tip: PLACE mango and pineapple in a zip-top bag and FREEZE overnight.


  1. WASH hands with soap and water.
  2. ADD all ingredients to the blender.
  3. PULSE or MIX until you reach desired consistency.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.