Berry Smoothie

Categories: Smoothies, Snacks


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Recipe Information

Serving Size

1 serving


Makes 4 servings

Nutrition Information

One serving is 120 calories, 0 g fat, 5 mg cholesterol, 130 mg sodium, 20 g carbohydrates, 1 g fiber, and 9 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 4 c Skim milk
  • 1/2 c Strawberries, frozen
  • 1/2 c Blueberries, frozen
  • 1 T Sugar


  1. POUR ingredients into blender.
  2. BLEND until mixture is smooth.
  3. POUR into glasses, and serve.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit