Banana Strawberry Fruit Smoothie

Categories: Smoothies, Snacks


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Recipe Information

Serving Size

1 c


Makes 3 servings

Nutrition Information

One serving is 120 calories, 1 g fat, 5 mg cholesterol, 80 mg sodium, 23 g carbohydrates, 2 g fiber, and 6 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 Banana
  • 6 Strawberries, frozen
  • 1 ¼ c Milk, skim
  • ½ c Yogurt, vanilla, low-fat


  1. In a blender, PROCESS fruit with the rest of the ingredients.
  2. BLEND until thoroughly mixed. Serve immediately.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit