Fresh Salsa

Categories: Salsas, Snacks


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Recipe Information

Serving Size

¼ c


Makes 24 servings

Nutrition Information

One serving is 15 calories, 0 g fat, 0 mg cholesterol, 190 mg sodium, 3 g carbohydrates, 0 g fiber, and 0 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 can Whole tomatoes (28 oz)
  • 1 can Diced tomatoes with green chilies, lime/cilantro (10 oz)
  • 1 can Diced tomatoes with green chilies (10 oz)
  • ¼ c Onion, chopped
  • 1 Garlic clove
  • ¼ t Sugar
  • ¼ t Salt
  • ¼ t Cumin
  • 1 Jalapeno, seeded, quartered, optional


  1. ADD all ingredients to a 6-8 cup blender or food processor.
  2. PULSE until ingredients are mixed to desired consistency.
*May need to process in 2 batches if blender is not large enough.
**May substitute 2-14 oz cans of diced tomatoes for 1-28 oz can of whole tomatoes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit