Rainbow Yogurt

Categories: Kids' Recipes, Snacks


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Recipe Information

Serving Size

1 serving


Makes 1 serving

Nutrition Information

One serving is 110 calories, 3 g fat, 10 mg cholesterol, 120 mg sodium, 11 g carbohydrates, 0 g fiber, and 8 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • ¾ c Yogurt, vanilla, low-fat
  • Food coloring
  • Clear 9 oz cup


  1. SEPARATE yogurt into 3 bowls.
  2. CHOOSE 3 colors of food coloring and DROP into bowls (more or less drops for color).
  3. LAYER each color in the cup. ENJOY!

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.