Lunch Wrap

Categories: Kids' Recipes, Snacks


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Recipe Information

Serving Size

1 serving


Makes 1 serving

Nutrition Information

One serving is 210 calories, 4 g fat, 55 mg cholesterol, 1240 mg sodium, 28 g carbohydrates, 3 g fiber, and 20 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 3 oz Lunch meat, lean (95% fat free or leaner)
  • 1 Tortilla, whole wheat
  • ½ c Spinach
  • ¼ c Carrots, grated
  • 1 T Ranch dressing, fat-free


  1. PLACE meat on top of tortilla.
  2. ADD spinach and carrots.
  3. ROLL into a wrap. DIP in ranch dressing and ENJOY!

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit