Happy Trails Fruit Munchies

Categories: Kids' Recipes, Snacks


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Recipe Information

Serving Size

½ c


Makes 5 servings

Nutrition Information

One serving is 190 calories, 5 g fat, 0 mg cholesterol, 25 mg sodium, 35 g carbohydrates, 5 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • ½ c Apricots, dried
  • ½ c Almond slices
  • ¼ c Cranberries, dried
  • ¼ c Cherries, dried
  • ½ c Raisins
  • ½ c Cereal, whole grain


  1. COMBINE all ingredients and mix well.
  2. SEPARATE mix into five equal servings and place into small baggies.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.