Five Ingredient Pizza

Categories: Snacks


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Recipe Information

Serving Size

1 pizza


Makes 4 servings

Nutrition Information

One serving is 100 calories, 5 g fat, 15 mg cholesterol, 230 mg sodium, 13 g carbohydrates, 0 g fiber, and 10 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 c Greek yogurt, plain,nonfat
  • 1 c Flour, self-rising (plus extra for kneading)
  • Cooking spray
  • ½ c Pizza sauce
  • ½ c Italian blend cheese, shredded
  • ½ c Toppings: onions, olives, peppers, turkey, pepperoni, pineapple, mushroom, ham, etc.
Self-Rising Flour:
  • 1 c Flour
  • 1 t Baking powder
  • ¼ t Salt
Optional: Pizza Seasoning: Makes 14 – 1 t
  • 1½ T Oregano
  • 1 T Basil
  • 1 t Rosemary
  • 1½ T Onion flakes
  • ¼ t Thyme
  • ¼ t Salt


  1. PREHEAT oven to 450°F.
  2. COMBINE yogurt and self-rising flour and MIX until combined.
  3. PLACE dough on a floured surface and KNEAD until smooth, about 2 minutes. DIVIDE dough into four sections.
  4. ROLL out each portion of dough to desired shape and thickness. PLACE dough on a baking sheet sprayed with cooking spray and SPRAY dough too.
  5. TOP each pizza with 2 T sauce, 2 T cheese, 2 T of desired topping.
  6. BAKE for 10-12 minutes or until crust is crisp and browned.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit