Thousand Island Dressing

Categories: Dips, Dressings, Spreads, Snacks


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Recipe Information

Serving Size

2 T


Makes 16 servings

Nutrition Information

One serving is 40 calories, 2 g fat, 5 mg cholesterol, 130 mg sodium, 4 g carbohydrates, 0 g fiber, and 1 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 c Buttermilk, low-fat
  • ½ c Sour cream, light
  • ¼ c Mayonnaise, light
  • ⅓ c Ketchup
  • 3 T Sweet pickle relish
  • Pepper to taste


  1. In a medium bowl WHISK together buttermilk, sour cream and mayonnaise until smooth.
  2. WHISK in ketchup and relish. Season with black pepper to taste.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit