Sweet and Sour Sauce

Categories: Dips, Dressings, Spreads, Snacks


(Based on ratings)
Rate Now

Select a star below to rate this recipe.

Recipe Information

Serving Size

2 T


Makes 12 servings

Nutrition Information

One serving is 40 calories, 0 g fat, 0 mg cholesterol, 65 mg sodium, 8 g carbohydrates, 0 g fiber, and 0 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • ½ c Water
  • 4 t Soy sauce, lower sodium
  • ½ c Vinegar, white
  • ½ c Pineapple juice
  • ⅓ c Sugar substitute/sugar blend
  • 2 T Cornstarch


  1. COMBINE water, soy sauce, vinegar and pineapple juice in a small saucepan.
  2. HEAT on high then WHISK in sugar substitute/sugar blend and cornstarch.
  3. Continue to WHISK and bring to a BOIL.
  4. REDUCE heat to a simmer and HEAT for 5 minutes. REMOVE from heat.
  5. SERVE or STORE in refrigerator. If the sauce gels, REHEAT on the stove until it is liquefied.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.