Spinach Dip

Categories: Dips, Dressings, Spreads, Snacks


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Recipe Information

Serving Size

⅓ c


Makes 10 servings

Nutrition Information

One serving is 100 calories, 6 g fat, 50 mg cholesterol, 320 mg sodium, 4 g carbohydrates, 1 g fiber, and 7 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2 Eggs
  • 2 Egg whites
  • ¾ c Milk, skim
  • 1 lb Frozen spinach, thawed, squeezed dry and cooled
  • 4 oz Cream cheese, ⅓ less fat, softened
  • 1 c Feta cheese, divided
  • 1 t Black pepper
  • 1 t Red pepper flakes, optional


  1. PREHEAT oven to 375˚F.
  2. WHISK eggs, egg whites and milk in a bowl.
  3. ADD spinach, cream cheese, ½ c feta, black pepper and red pepper flakes. MIX well.
  4. SPREAD into a 9 inch pie dish and TOP with remaining feta cheese.
  5. BAKE for 45 minutes or until center is set. SERVE with baked chips.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.