Hummus

Categories: Dips, Dressings, Spreads, Snacks

         


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Recipe Information

Serving Size

1 serving

Yield

Makes 16 servings

Nutrition Information

One serving is 70 calories, 4 g fat, 0 mg cholesterol, 180 mg sodium, 6 g carbohydrates, 2 g fiber, and 2 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 2 c Garbanzo beans, canned, drained
  • ⅓ c Tahini
  • ¼ c Lemon juice
  • 1 t Salt
  • 2 Garlic, cloves, halved
  • 1 T Olive oil
  • 1 pinch Paprika
  • 1 t Fresh parsley, minced

Directions

  1. PLACE the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. BLEND until smooth.
  2. DRIZZLE olive oil over the garbanzo bean mixture.
  3. SPRINKLE with paprika and parsley.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.