Good For You Guacamole

Categories: Dips, Dressings, Spreads, Snacks


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Recipe Information

Serving Size

¼ c


Makes 12 servings

Nutrition Information

One serving is 100 calories, 9 g fat, 5 mg cholesterol, 125 mg sodium, 6 g carbohydrates, 4 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 3 Avocados, roughly chopped (1 ½ c mashed)
  • ¼ c Onion , diced
  • 1 c Tomatoes, diced
  • ½ c Feta, crumbled
  • 1 T Lemon juice
  • Dash of salt and pepper, optional


  1. MASH avocados in a medium bowl.
  2. ADD remaining ingredients and MIX well.
  3. REFRIGERATE and SERVE with Get Fresh! Baked Chips.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit