Creamy Banana Pops

Categories: Snacks

         


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Recipe Information

Serving Size

½ c

Yield

Makes 10 servings

Nutrition Information

One serving is 60 calories, 0 g fat, 0 mg cholesterol, 40 mg sodium, 12 g carbohydrates, 1 g fiber, and 2 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

2 Bananas, medium
½ c Half and half, fat free
2 c Milk, skim
⅓ c Splenda sugar blend
½ t Vanilla

Directions

  1. In a large bowl, MASH the bananas well with a potato masher or a sturdy whisk until lump-free. This should equal about 1 cup of mashed bananas.
  2. ADD all remaining ingredients until fully incorporated together.
  3. POUR mixture evenly into paper cups and freeze for 1 hour. The pops should be firm but not frozen.
  4. REMOVE from freezer and INSERT a wooden popsicle stick in the center of each pop.
  5. RETURN pops to freezer and freeze until solid, about 2 to 3 hours.
  6. To serve, PEEL paper cup away and eat immediately.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.