Sweetened Brussels Sprouts

Categories: Side Dishes, Vegetable Side Dishes


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Recipe Information

Serving Size

½ c


Makes 10 servings

Nutrition Information

One serving is 100 calories, 5 g fat, 0 mg cholesterol, 30 mg sodium, 12 g carbohydrates, 3 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2 lb Brussels sprouts, trimmed, halved (2 lb before trimming)
  • 3 T Olive oil
  • ¼ c Balsamic vinegar
  • 2 T Sugar
  • ¼ c Cranberries, dried
  • 2 T Walnuts, chopped, optional


  1. PREHEAT oven to 375˚F. In a bowl, TOSS Brussels sprouts and olive oil until coated.
  2. PLACE on a baking sheet and ROAST for 25-30 minutes.
  3. COMBINE balsamic vinegar and sugar in a saucepan. Bring to a BOIL then REDUCE heat to medium-low.
  4. Let sauce REDUCE until thick, about 5-10 minutes.
  5. DRIZZLE balsamic sauce over the roasted sprouts and SPRINKLE with cranberries and walnuts, if desired.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.