Sweet Potato Casserole

Categories: Side Dishes, Vegetable Side Dishes


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Recipe Information

Serving Size

1 serving


Makes 16 servings

Nutrition Information

One serving is 220 calories, 10 g fat, 25 mg cholesterol, 65 mg sodium, 32 g carbohydrates, 2 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking Spray
  • 4 ½ c Sweet potatoes, mashed
  • ⅓ c Milk, skim
  • ½ c Sugar
  • ½ t Vanilla
  • 2 Eggs or egg mix, beaten
  • ¼ c Whole wheat flour
  • ½ c Brown sugar, light
  • ⅓ c Margarine
  • 1 c Pecans, chopped


  1. PREHEAT oven to 350°F. SPRAY a 9x13 inch baking dish with cooking spray.
  2. In a large bowl, MIX together mashed sweet potatoes, milk, sugar, vanilla and eggs. SPREAD mixture into the prepared baking dish.
  3. In a small bowl, MIX together brown sugar and flour. CUT in ⅓ c margarine until mixture is crumbly, then STIR in pecans. SPRINKLE topping over sweet potatoes.
  4. BAKE for 25 minutes in preheated oven or until golden brown.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.