Summertime Hominy Sauté

Categories: Side Dishes, Vegetable Side Dishes


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Recipe Information

Serving Size

½ c


Makes 9 servings

Nutrition Information

One serving is 90 calories, 3 g fat, 0 mg cholesterol, 170 mg sodium, 15 g carbohydrates, 3 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 T Olive oil
  • ½ c Bell pepper, chopped, green
  • ½ c Bell pepper, chopped, red
  • ½ c Onion, chopped
  • 2 Garlic cloves, chopped
  • ½ t Cumin
  • ½ t Chili powder
  • ½ t Oregano
  • 1 cn Hominy, rinsed and drained (15 oz)
  • 10 oz Corn, frozen (2 c)


  1. HEAT the skillet with olive oil over medium heat.
  2. ADD green/red bell pepper and onion. COOK 2-3 minutes until crisp-tender.
  3. STIR in the garlic, cumin, chili powder and oregano.
  4. ADD in the corn and hominy. COVER and COOK until heated through. STIR occasionally.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit