Roasted Carrots

Categories: Snacks


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Recipe Information

Serving Size

½ c


Makes 4 servings

Nutrition Information

One serving is 60 calories, 3 g fat, 0 mg cholesterol, 90 mg sodium, 10 g carbohydrates, 3 g fiber, and 1 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 8 Carrots medium, quartered lengthwise, (3 ½ c or 1 lb baby carrots)
  • 2 t Olive oil
  • 1 T Balsamic vinegar
  • ½ t Dill weed
  • ⅛ t Pepper


  1. PREHEAT oven to 450°F. COVER a roasting pan with foil.
  2. In a bowl COMBINE all the ingredients and TOSS to coat.
  3. PLACE carrots on the pan and ROAST for 15-18 minutes.
  4. TOSS occasionally, until lightly caramelized and slightly tender.
*For darker caramelized spots on the carrots, heat the roasting pan in the oven before placing the carrots on it.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit