Blazin' Baked Beans

Categories: Side Dishes, Vegetable Side Dishes


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Recipe Information

Serving Size

½ c


Makes 15 servings

Nutrition Information

One serving is 180 calories, 1 g fat, 0 mg cholesterol, 180 mg sodium, 34 g carbohydrates, 6 g fiber, and 5 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 T Olive oil
  • 1 c Green bell pepper, diced
  • 1 c Onion, diced
  • 4 cans Vegetarian beans, (16 oz)
  • 1 c Ketchup
  • ½ c Brown sugar
  • 1 t Black pepper


  1. ADD oil to non-stick skillet. SAUTE bell pepper and onion on medium/high until onions are translucent.
  2. DRAIN the vegetarian beans, and then ADD to skillet along with ketchup, brown sugar and black pepper.
  3. SIMMER on medium-low for 10 minutes or until sauce thickens.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit