Ultimate Greek Chopped Salad

Categories: Salads, Side Dishes


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Recipe Information

Serving Size

½ c


Makes 10 servings

Nutrition Information

One serving is 100 calories, 6 g fat, 5 mg cholesterol, 150 mg sodium, 10 g carbohydrates, 3 g fiber, and 4 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 3 T Red wine vinegar
  • 2 T Olive oil
  • 2 t Oregano, dried
  • 1 c Cucumber, sliced, quartered
  • 1 c Tomatoes, cherry, quartered
  • 1 c Bell pepper, red, chopped
  • ½ c Red onion, sliced
  • 1 can Garbanzo beans, drained and rinsed (15 oz)
  • ½ c Feta cheese
  • ¼ c Kalamata olives, drained, rinsed, chopped


  1. In a large bowl, WHISK red wine vinegar, olive oil and oregano.
  2. ADD remaining ingredients and TOSS to combine.
  3. SERVE or REFRIGERATE to allow flavors to combine.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.