Three Sisters Salad

Categories: Salads, Side Dishes

         


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Recipe Information

Serving Size

½ c

Yield

Makes 18 servings

Nutrition Information

One serving is 80 calories, 2 g fat, 0 mg cholesterol, 170 mg sodium, 16 g carbohydrates, 3 g fiber, and 3 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • ¼ c Sugar
  • ¼ c White vinegar
  • 2 T Olive oil
  • 1 t Celery seed
  • 2 cans Black Beans, drained and rinsed (15 oz each)
  • 2 cans Corn, drained and rinsed (15 oz each)
  • 1 c Zucchini, chopped
  • 1 c Yellow squash, chopped
  • ½ c Onion, chopped
  • ½ c Bell pepper, green, chopped

Directions

  1. In a small sauce pan, MIX ¼ c sugar, ¼ c vinegar, 2 T olive oil, and 1 t celery seed over medium heat. HEAT until hot but not boiling. REMOVE from heat.
  2. In a large bowl, MIX 2 cans of corn, 2 cans of beans, 1 c zucchini, 1 c squash, ½ c onion, and ½ c pepper.
  3. POUR cooled dressing mixture over vegetables and TOSS. CHILL in the refrigerator.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.