Three Bean Salad

Categories: Salads, Side Dishes


(Based on ratings)
Rate Now

Select a star below to rate this recipe.

Recipe Information

Serving Size

½ c


Makes 12 servings

Nutrition Information

One serving is 130 calories, 4 g fat, 10 mg cholesterol, 190 mg sodium, 17 g carbohydrates, 5 g fiber, and 7 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2 T Honey
  • 1 T Mustard, Dijon
  • 1 T Red wine vinegar
  • 1 T Olive oil
  • ¼ t Pepper
  • 1 can Black beans, rinsed and drained (15 oz)
  • 1 can Kidney beans, rinsed and drained (15 oz)
  • 1 ½ c Green beans, fresh, cut into 2 in pieces
  • 1 c Tomatoes, cherry, halved
  • 1 c Cheddar cheese, extra sharp, cubed


  1. In a large bowl, WHISK honey, mustard, vinegar, oil and pepper.
  2. ADD black beans, kidney beans, green beans and tomato. TOSS gently.
  3. Refrigerate, TOP with cheese cubes and serve.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit