Parmesan Kale Salad

Categories: Salads, Side Dishes


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Recipe Information

Serving Size

1 c


Makes 3 servings

Nutrition Information

One serving is 60 calories, 4 g fat, 10 mg cholesterol, 150 mg sodium, 4 g carbohydrates, 1 g fiber, and 5 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • ¼ t Garlic powder
  • 7 c Kale, roughly chopped, stems removed
  • 1 T Lemon juice
  • ¼ c Parmesan cheese


  1. SPRAY a large skillet with cooking spray.
  2. HEAT skillet to medium heat and ADD garlic powder and kale.
  3. TOSS to coat and SPRAY kale with additional cooking spray, if needed, to prevent burning.
  4. COOK kale for 2 minutes or until it is soft but not soggy.
  5. DRIZZLE lemon juice on top and TOSS with parmesan cheese. SERVE warm.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit