Crunchy Asian Spring Salad

Categories: Salads, Side Dishes


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Recipe Information

Serving Size

1 c


Makes 8 servings

Nutrition Information

One serving is 80 calories, 3 g fat, 0 mg cholesterol, 220 mg sodium, 12 g carbohydrates, 2 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 4 c Spinach, 1 pkg
  • 1 Bell pepper, red, cut into thin strips
  • 1 c Carrots, thin, match stick cut
  • 1 Green onion, chopped
  • 2 c Cabbage, red, roughly chopped
  • 1 c Sugar snap peas, halved
  • ½ c Asian toasted sesame dressing, light
  • ½ c Chow mein noodles


  1. COMBINE first six ingredients in a large bowl.
  2. ADD dressing and TOSS to coat.
  3. TOP with chow mein noodles.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit