Citrus Zest Fruit Salad

Categories: Breakfast Foods, Salads, Side Dishes

         


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Recipe Information

Serving Size

½ c

Yield

Makes 12 servings

Nutrition Information

One serving is 100 calories, 1 g fat, 0 mg cholesterol, 20 mg sodium, 24 g carbohydrates, 2 g fiber, and 2 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 can Pineapple, chunks, drained (20 oz)
  • 2 c Red grapes, seedless
  • 1 Green pear (or red apple) cored, cubed
  • 1 Orange, peeled, diced
  • 1 Banana, sliced
  • ½ c Strawberries, sliced
  • 1 c Vanilla low-fat yogurt
  • 1 t Orange zest or lemon peel
  • ½ c Granola, low-fat

Directions

  1. COMBINE pineapple chunks, grapes, pear, orange, banana, strawberries in medium bowl.
  2. STIR in yogurt and orange peel into fruit mixture. COVER; REFRIGERATE 15 minutes to allow flavors to blend.
  3. SPRINKLE granola on top. GARNISH with orange curl and fresh mint, if desired.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.