Citrus Bulgur Salad

Categories: Salads, Side Dishes


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Recipe Information

Serving Size

½ c


Makes 6 servings

Nutrition Information

One serving is 70 calories, 2 g fat, 0 mg cholesterol, 5 mg sodium, 14 g carbohydrates, 3 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • ½ c Bulgur, uncooked
  • 1 Orange, large, peeled and chopped
  • 1 Onion, medium, chopped
  • 1 Tomato, small, chopped
  • ¾ c Parsley, chopped
  • 2 T Lemon juice
  • 2 t Orange peel, grated
  • 2 t Olive oil
  • ¼ t Pepper
  • ⅛ t Crushed red pepper


  1. COOK bulgur as directed on package, omitting salt.
  2. TOSS bulgur and remaining ingredients in a bowl.
  3. COVER and REFRIGERATE until chilled.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit