Chopped Barley Salad

Categories: Salads, Side Dishes


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Recipe Information

Serving Size

½ c


Makes 16 servings

Nutrition Information

One serving is 70 calories, 4 g fat, 0 mg cholesterol, 160 mg sodium, 9 g carbohydrates, 2 g fiber, and 1 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2 c Barley, cooked
  • 3 c Tomatoes, seeded, chopped
  • 2 c Cucumbers, seeded, diced
  • 3 Green onions, chopped
  • 3 Garlic cloves, minced
  • 1 c Parsley, fresh, chopped
  • ⅓ c Mint, fresh, chopped
  • 1 t Salt
  • ½ c Lemon juice
  • ¼ c Olive oil


  1. In a large bowl, MIX all ingredients.
  2. CHILL and STIR again before serving.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit