Baja Tomato Salad

Categories: Salads, Side Dishes


(Based on ratings)
Rate Now

Select a star below to rate this recipe.

Recipe Information

Serving Size

1 tomato


Makes 8 servings

Nutrition Information

One serving is 150 calories, 6 g fat, 0 mg cholesterol, 25 mg sodium, 21 g carbohydrates, 3 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 can Corn, no salt added, drained (15 oz)
  • 1 c Brown rice, cooked
  • ½ Avocado, chopped
  • ¼ c Bell pepper, red, chopped
  • ¼ c Bell pepper, green, chopped
  • ¼ c Onion, red, chopped
  • 2 T Olive oil
  • 3 T Cilantro, chopped
  • 2½ T Lemon juice
  • ¼ t Pepper
  • ¼ t Cumin
  • 8 Tomatoes, medium


  1. WASH hands with soap and water.
  2. In a large bowl, MIX all ingredients together except tomatoes and SET aside.
  3. SLICE off tops of tomatoes and REMOVE insides.
  4. FILL each tomato with ½ c corn and rice mixture.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit