Fried Rice

Categories: Grain Side Dishes, Side Dishes


(Based on ratings)
Rate Now

Select a star below to rate this recipe.

Recipe Information

Serving Size

1 c


Makes 9 servings

Nutrition Information

One serving is 110 calories, 3 g fat, 20 mg cholesterol, 210 mg sodium, 18 g carbohydrates, 2 g fiber, and 4 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2 c Brown rice, dry
  • 1 T Vegetable oil
  • 4 Green onions, sliced, keep white part separate from green
  • 1 Egg
  • 2 Egg whites
  • ¼ c Soy sauce, lower sodium
  • ¼ t Ginger (optional)
  • 1 c Peas and carrots, frozen


  1. COOK rice according to directions. RINSE and CHILL.
  2. HEAT oil in a large skillet, ADDING the white part of the green onion.
  3. SAUTÉ, adding eggs and cooking until eggs are almost done.
  4. ADD cooked rice, soy sauce, ginger and peas/carrots.
  5. STIR until soy sauce is evenly coating the rice.
  6. REMOVE from heat and ADD the green part of the onions.
  7. STIR and SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit