Basic Wild Rice

Categories: Grain Side Dishes, Side Dishes


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Recipe Information

Serving Size

½ c


Makes 6 servings

Nutrition Information

One serving is 83 calories, 0 g fat, 0 mg cholesterol, 3 mg sodium, 18 g carbohydrates, 2 g fiber, and 4 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 c Wild Rice
  • 5 c Water


  1. In a large sauce pan, HEAT water until it comes to a boil.
  2. ADD rice and STIR. Bring to a BOIL.
  3. REDUCE heat to a SIMMER, and COOK for 25-30 minutes. STIR occasionally.

*Season with spices, herbs or no-salt seasonings.
*Freeze in a ziptop bag and use later!

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit