Roasted Zucchini

Categories: Entrées, Vegetarian


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Recipe Information

Serving Size

½ c


Makes 7 servings

Nutrition Information

One serving is 35 calories, 3 g fat, 0 mg cholesterol, 90 mg sodium, 4 g carbohydrates, 1 g fiber, and 1 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 3 Zucchini, medium
  • 1 Onion, medium
  • 1 T Olive oil
  • 1 ½ t Thyme, fresh
  • ¼ t Salt
  • ¼ t Pepper


  1. PREHEAT oven to 450°F.
  2. Quarter and CUT zucchini into 1 ½ inch chunks.
  3. SLICE onion thinly.
  4. On a baking sheet, TOSS zucchini and onion with oil, thyme, salt and pepper.
  5. ROAST for 30 minutes, tossing halfway through. SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit