Black Bean and Sweet Potato Chili

Categories: Entrées, Vegetarian


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Recipe Information

Serving Size

1 c


Makes 5 servings

Nutrition Information

One serving is 230 calories, 3 g fat, 0 mg cholesterol, 737 mg sodium, 40 g carbohydrates, 8 g fiber, and 8 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2 T Olive oil
  • 2 c Sweet potato, diced
  • ½ c Onion, diced
  • 4 Garlic cloves, minced
  • 1 T Chili powder
  • 1 T Southwest chipotle seasoning, no salt
  • ½ t Cumin
  • ¼ t Salt
  • 3 c Vegetable stock, low-sodium
  • 1 can Diced tomatoes, drained and rinsed (15 oz)
  • 1 can Black beans, drained and rinsed (15 oz)
  • ½ c Brown rice, dry
  • 1T Lime juice


  1. WASH hands with soap and water.
  2. HEAT a large stockpot on medium-high heat. ADD olive oil, sweet potato, onion and COOK for 5 minutes.
  3. ADD garlic, chili powder, chipotle seasoning, cumin and salt. STIR to combine.
  4. ADD stock, diced tomatoes, black beans and rice. STIR to combine. BRING to a BOIL.
  5. REDUCE heat to medium-low and COVER with a lid. SIMMER for 30-40 minutes.
  6. ADD lime juice and STIR before serving.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit