Bean Quesadillas

Categories: Entrées, Vegetarian

         


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Recipe Information

Serving Size

1 quesadilla

Yield

Makes 6 servings

Nutrition Information

One serving is 200 calories, 5 g fat, 10 mg cholesterol, 630 mg sodium, 31 g carbohydrates, 4 g fiber, and 9 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • ½ c Refried beans, fat-free
  • 4 oz Green chilies, canned, rinsed and drained
  • 1 T Taco seasoning, Get Fresh! recipe
  • ¾ c Cheese, cheddar, shredded, reduced fat
  • 6 Tortillas, whole wheat
  • Cooking spray

Directions

  1. In a medium bowl MIX beans, green chilies, taco seasoning and cheese.
  2. SPREAD 2 T of the bean mixture on one side of each tortilla, and FOLD in half.
  3. SPRAY a large skillet with cooking spray, and HEAT to medium-high heat.
  4. PLACE the quesadillas in the skillet, and COOK for 2 minutes on both sides or until cheese is melted.
  5. CUT quesadilla into wedges and SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.