Bala Homma

Categories: Entrées, Vegetarian


(Based on ratings)
Rate Now

Select a star below to rate this recipe.

Recipe Information

Serving Size

1 c


Makes 6 servings

Nutrition Information

One serving is 240 calories, 1 g fat, 0 mg cholesterol, 280 mg sodium, 46 g carbohydrates, 8 g fiber, and 12 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 32 oz Chicken broth, fat-free, reduced sodium
  • 1 c Brown rice, dry, instant
  • 1 c Celery, chopped
  • ½ c Bell pepper, chopped
  • ½ c Onion, chopped
  • 2 cans Kidney beans, drained and rinsed (15 oz each)
  • 2 Garlic cloves, minced
  • ½ T Paprika
  • ½ t Garlic powder
  • ½ t Onion powder
  • ½ t Oregano, dried
  • ¼ t Black pepper
  • ¼ t Cayenne pepper


  1. WASH hands with soap and water.
  2. Add all ingredients to a large stock pot.
  3. COVER and bring to a BOIL.
  4. REDUCE to a SIMMER and COOK for 15 minutes.
  5. UNCOVER and continue cooking for another 10 minutes until rice is done and mixture has thickened slightly.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit