Bala Homma

Categories: Entrées, Vegetarian

         


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Recipe Information

Serving Size

1 c

Yield

Makes 6 servings

Nutrition Information

One serving is 240 calories, 1 g fat, 0 mg cholesterol, 280 mg sodium, 46 g carbohydrates, 8 g fiber, and 12 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 32 oz Chicken broth, fat-free, reduced sodium
  • 1 c Brown rice, dry, instant
  • 1 c Celery, chopped
  • ½ c Bell pepper, chopped
  • ½ c Onion, chopped
  • 2 cans Kidney beans, drained and rinsed
  • 2 Garlic cloves, minced
  • ½ T Paprika
  • ½ t Garlic powder
  • ½ t Onion powder
  • ½ t Oregano, dried
  • ¼ t Black pepper
  • ¼ t Cayenne pepper

Directions

  1. Add all ingredients to a large stock pot.
  2. COVER and bring to a BOIL.
  3. REDUCE to a SIMMER and COOK for 15 minutes.
  4. UNCOVER and continue cooking for another 10 minutes until rice is done and mixture has thickened slightly.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.