Thank You Quesadillas

Categories: Entrées, Turkey


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Recipe Information

Serving Size

1 quesadilla


Makes 4 servings

Nutrition Information

One serving is 210 calories, 3 g fat, 10 mg cholesterol, 390 mg sodium, 29 g carbohydrates, 5 g fiber, and 8 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • 4 Tortillas, whole wheat
  • ½ c Mozzarella cheese, part skim
  • ¼ c Cranberry sauce, jellied
  • ½ c Turkey, chopped
  • 1 c Spinach


  1. SPREAD 1 T of cranberry sauce on each tortilla.
  2. SPRINKLE 2 T of cheese, 2 T of turkey and ¼ c of spinach on each tortilla.
  3. FOLD in half.
  4. HEAT a skillet to medium heat. SPRAY with cooking spray.
  5. PLACE the quesadillas in the skillet and COOK for 3-4 minutes or until golden brown.
  6. SPRAY the top of the tortilla, FLIP and COOK again until golden brown.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit