Turkey Taco Soup

Categories: Entrées, Soups

         

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Recipe Information

Serving Size

1 c

Yield

Makes 9 servings

Nutrition Information

One serving is 200 calories, 2 g fat, 40 mg cholesterol, 570 mg sodium, 24 g carbohydrates, 5 g fiber, and 19 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 lb Turkey breast, cubed
  • 1 cn Pinto beans, drained and rinsed, 15.5 oz
  • 1 cn Hominy, drained and rinsed, 15.5 oz
  • 1 cn Cream corn, 14.75 oz
  • 1 cn Tomatoes, diced, drained and rinsed, 15.5 oz
  • 1 cn Tomatoes and chilies, 10 oz
  • 1 pkg Ranch dressing mix (2 ½ t)
  • 1 pkg Taco seasoning, Get Fresh! recipe (1 T + ¾ t)
  • 1 ½ c Water
Optional toppings:
Baked chips, Get Fresh! recipe
Salsa
Sour cream, light
Avocado
Shredded cheese, reduced fat

Directions

  1. In a large stock pot ADD turkey, pinto beans, hominy, cream corn, diced tomatoes and tomatoes with chilies.
  2. ADD water and bring soup to a SIMMER on medium-high heat.
  3. ADD ranch dressing seasoning and taco seasoning. Bring to a BOIL.
  4. SERVE with baked chips, salsa, light sour cream, avocado or reduced fat shredded cheese.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.