Three Sisters Stew

Categories: Entrées, Soups


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Recipe Information

Serving Size

1 ½ c


Makes 12 servings

Nutrition Information

One serving is 280 calories, 3 g fat, 25 mg cholesterol, 240 mg sodium, 49 g carbohydrates, 10 g fiber, and 18 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 lb Ground beef, extra lean
  • 2 c Onions, diced
  • 6 c Water
  • 2 cans Diced tomatoes, no salt added, 14.5 oz
  • 6 c Red-skinned potatoes, cubed
  • 1 can Tomato sauce, no salt added, 15 oz
  • 1 c Corn, frozen
  • 1 c Yellow squash, diced
  • 1 c Zucchini, diced
  • 1 can Light red kidney beans, drained and rinsed, 15.5 oz
  • 1 can Black-eyed peas, drained and rinsed, 15.5 oz
  • ½ c Quick cooking barley


  1. In a skillet on medium-high heat, BROWN ground beef and onions.
  2. RINSE and DRAIN meat.
  3. In a large stock pot, ADD all ingredients.
  4. BRING to a boil, then LOWER heat and SIMMER for 30-45 minutes until the potatoes are soft.
  5. SERVE immediately.
Venison, turkey or bison could be used

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit