Simple Onion Soup

Categories: Entrées, Soups


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Recipe Information

Serving Size

1 c


Makes 6 servings

Nutrition Information

One serving is 100 calories, 5 g fat, 5 mg cholesterol, 170 mg sodium, 7 g carbohydrates, 1 g fiber, and 7 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 T Margarine
  • 3 c Onion, yellow, thinly sliced
  • 6 c Beef broth, lower sodium
  • ½ t Black pepper
  • 4 T Parmesan cheese
  • 6 Bread, whole wheat, sliced, toasted (optional)


  1. HEAT margarine in large saucepan over medium-high heat.
  2. ADD onions and SAUTÉ until caramelized (light golden brown).
  3. STIR in broth and pepper. Bring to a BOIL and SIMMER for 10 minutes.
  4. SERVE and TOP with cheese.

*Optional: TRANSFER the soup to an oven safe dish. PLACE bread in the soup, TOP with cheese and BROIL until the cheese is melted.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit