Hearty White Bean Soup

Categories: Entrées, Soups

         


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Recipe Information

Serving Size

1 c

Yield

Makes 6 servings

Nutrition Information

One serving is 230 calories, 5 g fat, 0 mg cholesterol, 250 mg sodium, 34 g carbohydrates, 10 g fiber, and 12 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • ¼ c Onions, diced
  • 2 T Olive oil
  • 3 Garlic cloves
  • 1 can Tomatoes, diced, no salt added (14.5 oz)
  • 2 cans Chicken broth, reduced sodium (14 oz. ea)
  • 1 can Cannellini beans, rinsed, drained (15 oz)
  • 1 can Baby lima beans, rinsed, drained (15 oz)
  • ¼ t Black pepper
  • 3 c Spinach, fresh, roughly chopped

Directions

  1. COOK onions in olive oil over medi-um-high heat in a stock pot. STIR until translucent.
  2. ADD garlic and COOK until golden.
  3. ADD tomatoes, broth, beans and black pepper. Bring to a BOIL.
  4. REDUCE heat and SIMMER about 15 minutes.
  5. ADD spinach and continue to cook for 5 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.