Creamy Sweet Potato Chowder

Categories: Entrées, Soups

         


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Recipe Information

Serving Size

1 c

Yield

Makes 8 servings

Nutrition Information

One serving is 160 calories, 3 g fat, 15 mg cholesterol, 510 mg sodium, 25 g carbohydrates, 4 g fiber, and 10 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 4 c Sweet potatoes, cubed
  • 1 can Cannellini beans, drained and rinsed (15 oz)
  • 1½ c Ham, cubed
  • ½ c Onion, diced
  • ½ t Thyme, dried
  • ¼ t Black pepper
  • 32 oz Chicken broth, reduced sodium
  • ½ c Evaporated milk, fat free
  • 1 T Cornstarch

Directions

  1. PLACE sweet potatoes, beans, ham, onion, spices and chicken broth in a large stockpot.
  2. BOIL for 10 minutes. Reduce heat to a SIMMER for 10 minutes.
  3. In a small bowl MIX evaporated milk and cornstarch. ADD milk mixture to the soup.
  4. Bring to a BOIL for 1-2 minutes. STIR constantly.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.