Budget Bean Soup

Categories: Entrées, Soups


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Recipe Information

Serving Size

1 c


Makes 9 servings

Nutrition Information

One serving is 250 calories, 1 g fat, 1 mg cholesterol, 88 mg sodium, 42 g carbohydrates, 11 g fiber, and 12 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 can Black beans, drained, rinsed (15 oz)
  • 1 can Pinto beans, drained (15 oz)
  • 1 can Kidney beans, drained, rinsed (15 oz)
  • 1 can Vegetarian beans (15 oz)
  • 4 c Chicken broth, reduced sodium
  • 1 can Creamed corn (15 oz)
  • 1 can Tomatoes and chilies, diced, canned, drained, rinsed (10 oz)
  • 1 can Cream of chicken soup, lower fat, lower sodium (10 oz)
  • 2 T Taco seasoning, Get Fresh! recipe
  • 1 T Parsley
  • 1 T Garlic powder
  • 1 T Onion powder


  1. WASH hands with soap and water.
  2. On medium-high heat, ADD black beans, pinto beans, kidney beans and vegetarian beans to a large stockpot. MIX well.
  3. ADD chicken broth, creamed corn, tomatoes/chilies and cream of chicken soup.
  4. ADD taco seasoning and spices. Bring to a BOIL.
  5. REDUCE heat and SIMMER for 40 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.