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1 pork chop
Makes 4 servings
One serving is 190 calories, 3 g fat, 70 mg cholesterol, 70 mg sodium, 13 g carbohydrates, 0 g fiber, and 26 g protein
c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package
Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.